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‘Salon therapy’ reduces stress and boosts well-being
Posted by:gurly 1308 days ago • Discuss • http://www.freedomyears.com
The dangers of stress
A leading trigger of illness, stress can impair the immune system, prolong recovery time, cause premature aging, and lead to depression and anxiety, reports the American Psycho READ MORE ...
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Sleep and Aging
Posted by:gurly 1305 days ago • Discuss • http://www.freedomyears.com
We all look forward to a good night's sleep. Sleep allows our body to rest and to restore its energy levels. Without enough restful sleep, not only can we become grumpy and irritable, but also inatt READ MORE ...
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Vitamin D: Facts and fiction
Posted by:gurly 1302 days ago • Discuss • http://www.freedomyears.com
Vitamin D is important for bone health. Most calcium supplements have sufficient vitamin D. You can get enough vitamin D from going out in the sun or eating fortified dairy foods. Too much vitamin D READ MORE ...
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Walking for Fitness
Posted by:gurly 1301 days ago • Discuss • http://www.freedomyears.com
Walking is now the most popular sport in the U.S., with about 40 million Americans striding out to keep fit, and that number continues to grow. If you choose walking as your main form of exercise, ta READ MORE ...
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Adopting a Healthier Lifestyle Can Help Prevent a Stroke
Posted by:gurly 1300 days ago • Discuss • http://www.freedomyears.com
Stroke—the sudden loss of brain function because a blood vessel that normally supplies oxygen to the brain has become blocked or ruptured —is the third leading cause of death in the United States. An READ MORE ...
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Get Moving and Fight Arthritis
Posted by:gurly 1295 days ago • Discuss • http://www.freedomyears.com
There are over 100 different forms of arthritis, but the two most common are rheumatoid arthritis (RA) and osteoarthritis (OA). RA affects 2.1 million people, the majority of whom are women, especial READ MORE ...
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Ten Tips to Exercise Safely (Johns Hopkins)
Posted by:gurly 1293 days ago • Discuss • http://www.freedomyears.com
Did you know that the loss of strength and stamina often attributed to aging is, in part, due to reduced physical activity? So come on, get moving—and try working up to at least 30 minutes of moderat READ MORE ...
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Meet Your Memory: How Your Memory Works (Johns Hopkins)
Posted by:gurly 1286 days ago • Discuss • http://www.freedomyears.com
Meet Your Memory: How Your Memory Works
Memory helps us make sense of new experiences, recognize old friends, and act appropriately in new situations. In short, memory is essential to every aspect o READ MORE ...
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Osteoporosis screening is more important than ever
Posted by:gurly 1281 days ago • Discuss • http://www.freedomyears.com
Osteoporosis is a disease characterized by thinning, fragile bones that affects 55% of Americans age 50 and older. An estimated 10 million people in the U.S. have osteoporosis and another 34 million READ MORE ...
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On the Right Track
Posted by:gurly 1279 days ago • Discuss • http://www.freedomyears.com
“Walking two to three hours weekly can reduce the risk of hip fracture by almost 25%,†Matthew Wallace says. Wallace, a wellness coordinator at Henry Ford Village, is passionate about the benefits of READ MORE ...
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Prevent Diabetes
Posted by:gurly 1278 days ago • Discuss • http://prvent-diabetes.blogspot.com
Diabetes or Diabetes mellitus is a chronic disease caused by the inability of the pancreas to produce insulin or to use the insulin produced in the proper way. Normally, the pancreas produces the rig READ MORE ...
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‘Natural’ Does NOT Mean ‘Safe’
Posted by:gurly 1273 days ago • Discuss • http://www.freedomyears.com
Natural supplements are still unregulated in the United States. “There’s a wide range of potencies and purities among these supplements because they aren’t under the stringent guidelines of the Food READ MORE ...
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Tips on Healthy Aging
Posted by:gurly 1273 days ago • Discuss • http://tipsonhealthyaging.blogspot.com
Healthy living is the first thing to look upon to when you want to outlive, so it is important that you have to be good to your body, mind, and soul to be able to live longer and age gracefully. Here READ MORE ...
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Coconut Oil
Posted by:gurly 1273 days ago • Discuss • http://coconutoil-benefits.blogspot.com
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconuts, wi READ MORE ...
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Health Benefits of Green Tea
Posted by:gurly 1257 days ago • Discuss • http://benefitsof-greentea.blogspot.com
Green tea has long been used by the Chinese as medicine to treat headaches, body ache, poor digestion, and improve well-being and life expectancy. Green tea extract is bioflavonoid rich, and one of i READ MORE ...
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Comprehensive medical information for patients and physicians
Posted by:missnorth13 1249 days ago • Discuss • http://medicineworld.org
Your gate way to the world of medical information. This is the only stop you will ever need to enter in to the world of medical information. READ MORE ...
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Health News - New York Times
Posted by:rockstarnylan 1235 days ago • Discuss • http://www.nytimes.com
Find breaking news & health news on medicine, fitness, nutrition, health care, mental health, drugs, diet, pregnancy, babies, cancer, AIDS, allergies & asthma. READ MORE ...
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