Tips to good health

Posted by:a2v 1349 days ago • Discuss • http://myblogcontent.blogspot.com

This is research found that the mono-unsaturated fats in olive oil were responsible for the low rates of heart disease and cancer on the island of Crete. Olive oil contains poly phenols, antioxidants that help prevent age-related disease.
YOGURT: Soviet Georgia was said have more centenarians per capita than any other country. The secret of their long lives was yogurt, a food ubiquitous in their diets. Yogurt is rich in calcium, that helps stave off osteoporosis and contains "good bacteria" that help maintain gut health and lower the incidence of age-related intestinal illness.

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